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Training diary
My training
DiaryTrackersVolumeRoutines
🔥 Day streak
12 days
Longest: 21
📅 Week streak (ISO)
8 weeks
Longest: 14
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Save note 📓 Latest notes
Today · 🎯 Pointing practice45 min
Fixed donnée 6 m — 7/10 within 30 cm
Yesterday · 💥 Shooting practice30 min
Tir au fer series, tired in the shoulder towards the end
Mon · ⚔ Match simulation90 min
Doubles against Johan & Sara — 13–9, 13–11
Sun · 🏃 Physical training40 min
Mobility + leg strength
💥 Shooting tracker (tir)
Today 21 / 3070 %
Last session 14 / 2556 %
30-day average —61 %
Attempts vs hits per session · carreau counted separately
🎯 Pointing tracker
Today28 cm average distance from the jack
Last session34 cm
30-day average31 cm — trend: improving
📊 Training volume
Week Month Year
Pointing2 h 15 min
Shooting1 h 30 min
Match1 h 30 min
Physical40 min
Mental25 min
Total this week: 6 h 20 min · distribution per training type
🧑🏫 Shared with coach
Anna Karlsson (BF2) sees your diary Stop sharing
💬 Annotation on yesterday's session
"Good series! Rest the shoulder for a day, do pointing tomorrow instead." · Anna · today 08:12 · history (2 earlier) 🧠 Mental routines
Breathing final end3 times this week
🎧 sv · transcript
Pre-shot routine5 times this week
🎧 sv · transcript
Focus reset after a missOnce this week
🎧 en (sv missing — language fallback) · transcript
Average 3.9 sessions/week · double-taps within the same minute count once · routines marked "in match" are shown in match mode
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